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American Diabetes Month
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By Meg Corasaniti,
Health and Wellness Manager
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Are you extremely thirsty?
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Do you urinate a lot?
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Are you fatigued?
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Do your muscles hurt?
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Is your vision blurry?
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Have you gained weight with no real explanation?
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Why do we ask? Because these are some important warning
signs for diabetes.
More than 14 million Americans have diabetes and it is estimated that nearly
half of them are unaware that they have the disease. Diabetics either produce no
insulin at all or not enough insulin. Insulin is a hormone that helps the body
use glucose properly. We get glucose in our bodies by eating and digesting food.
If our bodies do not use glucose correctly, it will build in the blood stream
causing diabetes or hyperglycemia.
There are two main types of diabetes:
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Insulin Dependent Diabetes Mellitus or IDDM occurs when
the body can not make insulin on its own and therefore it must be injected
on regular basis.
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Non Insulin Diabetes Mellitus or NIDDM
occurs when the
body can not produce enough insulin. This type usually can be controlled by
diet. Normal blood glucose levels are between 70 mg and 140 mg. It is not
uncommon to see this number higher when diabetes is not controlled.
Regular monitoring of blood and urine is crucial for all diabetics. For
persons with IDDM this means repeated blood tests-usually fingersticks-
throughout the day and especially at meal times. NIDDM persons should
check levels a few times a week. Urine dip tests should be done weekly or on a
regular basis-according to your care provider-to test for ketones (a product of
insulin breakdown).
Diabetes is not curable but it is highly controllable.
Some of the steps to take in managing diabetes are:
Low fat foods
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Exercise
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Alcohol in moderation
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Sugar in moderation
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Maintaining a healthy weight
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Plenty of fruits and vegetables
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Regular check ups with your physician or care provider
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If not controlled or monitored, diabetes can lead to many health problems or
death. For more information or for answers to your questions, contact you
primary care provider or the American Diabetes
Association at 800-DIABETES (800-342-2382).
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