March is National Kidney Month

10 Steps for Protecting Kidney Health

 

Recent studies indicate that 26 million American adults suffer from chronic kidney disease (CKD) and that the number is likely to rise unless Americans get serious about prevention.

National Kidney Month (March, 2009) and World Kidney Day (March 13) mark a perfect time for responsible adults to begin a kidney-health program by learning about the risk factors for CKD.

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Exercising regularly and controlling weight are just two of the ten ways keep your kidneys healthy.

10 Ways to Keep Kidneys Healthy

• Exercise regularly
• Don't overuse over-the-counter painkillers or NSAIDs
• Control weight
• Get an annual physical
• Follow a healthful diet
• Know your family's medical history
• Monitor blood pressure & cholesterol
• Learn about kidney disease
• Don't smoke or abuse alcohol
• Talk to your doctor about getting tested if you're at risk for CKD

To learn more about free kidney screenings, CLICK HERE. To take the kidney quiz, CLICK HERE.

Surgical Wellness Center * Outpatient Surgery *301-588-6686

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