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Don’t let your exercise program fall
victim to the holiday time crunch.
You may just have to
readjust your focus. This can be accomplished by shortening your
workout sessions or including your family in fun fitness activities
such as decorating, strolling the neighborhood to see the lights or
walking the mall while shopping.
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If you’re traveling, look
for a hotel that has fitness facilities.
Try to find a local gym that has
daily rates and at least get one day of exercise in while visiting. If
you’re staying with family, ask them about safe walking route around their
area.
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By keeping some form of
exercise in your routine, you can help reduce some stress.
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The holidays seem to be a free
for all in the eating area.
It is important not to let overeating become a
yearly occurrence. Keep focus by reminding your self that moderation is the
key-NOT deprivation.
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Try not to expect to loose
weight, this may be too frustrating. Set your goal to maintain your weight.
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If your heading out to
parties, try to eat a healthy snack right before you leave. You will be less
hungry and you will be less likely to overeat.
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If you are having a party,
make low fat alternatives to the holiday favorites. Always include healthy
choices like a vegetable tray with low fat yogurt dip and fresh fruit.
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Use the small plates at the
buffet. You can’t put as much on these and are less likely to keep
refilling it.
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Watch the quick tastings while
cooking.
Did you know that one finger full of cookie dough is equal to 80
calories. WOW that can really add up!!!
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Drinks containing alcohol can
add calories surprisingly fast!! Alternate between these drinks with low
calorie soda, water or fruit juice.
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Stress can be overwhelming
this time of year also.
Don’t let it overtake you. Remember to keep your
focus-Holidays are for family, friend and the ones you love.
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Don’t wait to the last
minute to do every thing.
Try to plan out the extra tasks like shopping,
wrapping, baking and card writing. Set realistic goals; try to do a little
each day.
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If you find yourself alone;
pamper yourself.
Do something just to make you feel good. Volunteer your
time, helping others can do wonders for your temperament.
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If all else fails, close your
eyes, take a deep breath and count to ten. This can help you regain your
focus.
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Remember keep your perspective on why you are celebrating!!
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Have a safe and joyous Holiday Season and get
ready for a healthy New Year!!!!!!
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